Drum Based Exercise

Become a Drum Exercise Leader...

Drumming has so many physical, mental and emotional benefits we just had to create our own drumming exercise instructor course. Drumming releases stress, enhances wellbeing, increases circulation, lowers blood pressure, relieves depression and even burns calories... The list goes on and on! Give anyone a set of drumsticks and they will instinctively start to drum! Becoming a drum exercise instructor will keep your people coming back for more. Its time to get you user groups drum fit - physically and mentally!

You will be provided with a stability ball, a ball holder and drumsticks when you attend the the course. During the drum fitness training you will learn basic beats and rhythms, simple pre-choreographed routines along with the skills to design your own sessions. You and your user groups will have so much fun you won't even realise you are exercising. Its time to become 'drum fit' -both physically and mentally!

The Drum Exercise training course is a level 2 qualification, suitable for a wide range of clients and can be adapted according to the ability of your group. This fun and energising activity is perfect for day centres, nursing or residential homes, supported housing and a wide range of community settings.

The course can be delivered in person or via Video Conferencing for groups of 12 or more. Due to Covid-19 there is flexibility on course delivery. Contact Us for more information. Individual learners are also able to complete the course but will be required to submit a short video assessment.

LifeDock leaders have access to ongoing support once training is completed via the LifeDock Leader's dashboard where video tutorials and resources are available. Leaders are also welcome to attend online, quarterly refresher workshops allowing them to learn new skills, ask questions and discuss any difficulties.

There are no pre-course requirements necessary to attend Drum Based Exercise- just the desire to be a rock star!

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