Get trained and be an accredited Chi Me instructor
Regular tai chi practice is proven to improve leg strength, balance, mobility and help reduce pain for those managing arthritis related conditions. Grounded in the principles of tai chi and qigong, Chi Me’s simplified movements are gentle, accessible and inclusive. When taught correctly, the people you support will also experience a calming mindfulness and wonderful sense of wellbeing.
What you will learn
This course will train you to confidently deliver authentic and effective Chi Me sessions for people who are managing pain, have reduced mobility and are at risk of falling. You will have your own dedicated course tutor to guide and support you as you learn. As an accredited training centre with an 'excellent' EQA rating, we guarantee quality support and feedback. Plus, as a LifeDock Leader, you'll enjoy ongoing support with access to video tutorials even after your training is complete.
To recognise the effects of inactivity and the benefits physical activity
Screening and Health & Safety
The Importance moving with good posture and alignment
How to mobilise the joints
Principles of tai chi/qigong movement
Weight shift technique
8 Chi Me movements
How to adapt your sessions according to the abilities of your participants
How to motivate and engage your participants and class management
The work you do is important. Become the confident, well-trained and accredited instructor that you want to be.
Ideal Training For
Activity Coordinators
Day Centre Support Workers
Wellbeing Coordinators
Physical & Learning Disability Support
3 steps to become an accredited Chi Mi Exercise instructor:
1
Choose the course format that suits you
2
Take the course and learn all you need to become equipped, accredited and confident to deliver quality exercise sessions
3
Start delivering activities with confidence - and experience the joy your new skills will bring to those you support!
Training with us is convenient, fun and accessible to all
Choose the learning option that suits you best:
Online
Buy now and start your online training course straight away!
On Zoom
Enrol for our next Zoom course
In Person
Have our tutors come to you and deliver the course in person.
"My Falls Risk group will benefit greatly from Chair Based Exercise"
Charlie - NHS Scotland
"If you want a training provider who know how to get people moving then we definitely recommend Lifedock Training!"
Geoff Pride - Cinnamon Care Collection
"Chi Me on Tyrella Beach - my clients loved it!"
Leanne - Health Referral Co-ordinator
The work you do is important. Become the confident, well-trained and accredited instructor that you want to be.
