Maria Mallaband Care Group

We are delighted to announce that we are working together with the Maria Mallaband Care Group to train Activity Coordinators in Drum Based Exercise. With over 80 care homes offering high-quality services across the UK, Maria Mallaband Care Group continues to improve the happiness and wellbeing of those in their care. We are so excited […]

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LifeDock Shortlisted for Provider of the Year Award

We are delighted to have been shortlisted for the OCN NI Learning Endeavour Awards in the category of 'Provider of the year'. This is our third year to be shortlisted, taking a highly commended in the same category in 2022 and Jacquie receiving a highly commended in 'Tutor of the year' in 2019.The awards take […]

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Chair Yoga training completed!

This was our first group to complete LifeDock's chair yoga course - there were a few more but they were a little shy!We had a fantastic two days in late February and these mini yogis have already got seated yoga classes set up and ready to go.We are delighted that the benefits of yoga are […]

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Coming soon! Online Chair Yoga launching 10 February

This fantastic programme brings all the benefits of yoga to a wider population. This course would be a great asset to anyone working with people who have disabilities, mobility issues and does not require a yoga or fitness instructor qualification. The benefits of yoga have been widely studied and include mental health, increased balance, increase strength […]

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Cinnamon launch Lifedock's seated drum fitness programme

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Chi Me with Active Communities Dumfries & Galloway

We have just finished two days of training with wonderful staff and volunteers from Active Communities Dumfries and Galloway. Our simplified and accessible tai chi programme is so popular with older groups and those managing pain and health conditions. We are so excited that a new group of new leaders who will be sharing the […]

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Last week of the Live-Well Advent from LifeDock

One minute a day of simple strength, balance and wellbeing exercises. Share with your older relatives and clients and Subscribe to our YouTube channel today to catch up on the videos you've missed and see a new one everyday up to Christmas!

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LifeDock's Live-Well Christmas Advent is here!

One minute each day of simple strength, balance and wellbeing exercises. Share with your older relatives and clients and Subscribe to our YouTube channel today to catch up on the last week of videos and see each one everyday up to Christmas!

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First care home group in the UK Drum Based Exercise certified!

Congratulations to Cinnamon Care Collection for completing the Drum Based Exercise training! They are the first care home group in the U.K. to add to this seated exercise session to their activities programme.

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Day 2 of drumming is a HIT!

Drumming is a hit with our friends at Cinnamon Care Collection. Day 2 is kicking off today. #drumming#cinnamoncarecollection#seniors#fun#wellbeing#mentalhealth#PainManagement

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