Five Ways to Stay Active This Christmas

Staying active the easy way As we start to wrap up in front of the fire, guzzle on hot chocolate, and lounge on the sofa in front of the telly, physical activity can often fall to the wayside. It’s to be expected at this time of year - but there’s no reason we shouldn’t inject […]

Read More
LifeDock is hiring!

LifeDock Training is hiring Tai Chi instructors for 2022.

Read More
World Mental Health Day

October 10th is World Mental Health day. All of our lives have been affected in 18 months, one way or another. It is more important now than ever to break down the stigma associated with mental health and reach out for help when we need it. At LifeDock, we understand how your mental and physical […]

Read More
Breast Cancer Awareness Month

For Breast Cancer Awareness Month, Lifedock Tutor Karen Case shares her experience of breast cancer, from diagnosis to treatment and recovery.

Read More
Happy Birthday Lifedock!

Happy Birthday to Lifedock - 18 years of delivering chair based exercise training across Northern Ireland and the rest of the UK.

Read More
Tai Chi is the key!

Lifedock is singing Tai Chi's praises! Tai Chi has huge physical and mental health benefits for instructors and participants alike.

Read More
Competition Time…

How would you like to win an online Chair Based Exercise Instructor training course or an online Chi Me training course? Head over to our facebook page and follow the instructions to enter. This is a great opportunity to complete Chair Exercise Instructor training and if you have user groups who would benefit from you […]

Read More
Eileen's Saturday Chi Me sessions...

Great to see Leisure Ards and North Down providing Chi Me sessions with Eileen...

Read More
Lifedock Online

We are now offering Online courses! You can now take part in Chair Based Activity and Chi Me training online. Check out Upcoming courses and contact us to book your place.

Read More
Chi Mi In Lockdown Part 1
Read More
1 2 3 9

Connect With LifeDock

Sign Up for LifeDock News

Other Links


Welcome to LifeDock, the UK’s leading training provider of creative, fun and effective physical activity programmes.

All site content is copyright LifeDock 2021 and may not be used or reproduced without consent.
OCN Logo
LifeDock are approved and accredited by the Open College Network
Site design & development by Platform
user linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram