Happy Birthday Lifedock!

Happy Birthday Lifedock - it's our 18th Birthday this month! We are so happy to be celebrating 18 years of delivering chair based exercise training across Northern Ireland and the rest of the UK. It's hard to believe how quickly the years have flown. It seems like yesterday this was just an idea in our […]

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Tai Chi is the key!

At Lifedock, we’re always singing tai chi’s praises. At first glance, this seemingly understated, meditative practice may not reveal all of its secrets, but our experience from both learning and teaching the art of tai chi has illuminated the huge range of benefits for instructors and participants alike. And we’re not alone in this thinking. […]

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Competition Time…

How would you like to win an online Chair Based Exercise Instructor training course or an online Chi Me training course? Head over to our facebook page and follow the instructions to enter. This is a great opportunity to complete Chair Exercise Instructor training and if you have user groups who would benefit from you […]

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Eileen's Saturday Chi Me sessions...

Great to see Leisure Ards and North Down providing Chi Me sessions with Eileen...

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Lifedock Online

We are now offering Online courses! You can now take part in Chair Based Activity and Chi Me training online. Check out Upcoming courses and contact us to book your place.

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Chi Mi In Lockdown Part 1
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Chi Mi Animal Frolics In Lockdown Part 1
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Simply Street In Lockdown Part 4
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Simply Street In Lockdown Part 3
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Simply Street In Lockdown Part 2
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