How to live better for longer: Exercise

For the final blog in our series on how to live better for longer, we're focusing on probably the most important factor for us all to lead a healthier life: exercise. Nowadays it's more common to live a sedentary lifestyle than not. Whether you're bent over a computer screen in the office or at home […]

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How to live better for longer: Stress

In this series of blogs, we've been breaking down a recent article published in The Times which covers key factors we can implement into our routine to have a healthier, happier existence later in life. So far we've looked at reframing attitude and purpose. These topics, while important, are often swallowed up by the biggest […]

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How to live better for longer: Purpose

Last we covered how having a positive mental attitude can play a defining role in keeping you young. According to this piece in the Sunday Times, having purpose is actually a sign of psychological strength, and is the key to a contented, longer life. The feeling of having no purpose can be isolating, demotivating and even […]

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How to live better for longer: Attitude

2022 is now well underway and a lot of us have moved past the “New Year, New Me” phase. For most of us, good intentions only get us so far and it’s incredibly easy to let old, not so positive habits creep back into your routine. It’s important to push against this however. With a […]

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Five Ways to Stay Active This Christmas

Staying active the easy way As we start to wrap up in front of the fire, guzzle on hot chocolate, and lounge on the sofa in front of the telly, physical activity can often fall to the wayside. It’s to be expected at this time of year - but there’s no reason we shouldn’t inject […]

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LifeDock is hiring!

LifeDock Training is hiring Tai Chi instructors for 2022.

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World Mental Health Day

October 10th is World Mental Health day. All of our lives have been affected in 18 months, one way or another. It is more important now than ever to break down the stigma associated with mental health and reach out for help when we need it. At LifeDock, we understand how your mental and physical […]

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Breast Cancer Awareness Month

For Breast Cancer Awareness Month, Lifedock Tutor Karen Case shares her experience of breast cancer, from diagnosis to treatment and recovery.

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Happy Birthday Lifedock!

Happy Birthday to Lifedock - 18 years of delivering chair based exercise training across Northern Ireland and the rest of the UK.

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Tai Chi is the key!

Lifedock is singing Tai Chi's praises! Tai Chi has huge physical and mental health benefits for instructors and participants alike.

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