Happy Birthday Lifedock!

Happy Birthday to Lifedock - 18 years of delivering chair based exercise training across Northern Ireland and the rest of the UK.

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Tai Chi is the key!

Lifedock is singing Tai Chi's praises! Tai Chi has huge physical and mental health benefits for instructors and participants alike.

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Competition Time…

How would you like to win an online Chair Based Exercise Instructor training course or an online Chi Me training course? Head over to our facebook page and follow the instructions to enter. This is a great opportunity to complete Chair Exercise Instructor training and if you have user groups who would benefit from you […]

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Eileen's Saturday Chi Me sessions...

Great to see Leisure Ards and North Down providing Chi Me sessions with Eileen...

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Lifedock Online

We are now offering Online courses! You can now take part in Chair Based Activity and Chi Me training online. Check out Upcoming courses and contact us to book your place.

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Chi Mi In Lockdown Part 1
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Chi Mi Animal Frolics In Lockdown Part 1
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Simply Street In Lockdown Part 4
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Simply Street In Lockdown Part 3
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Simply Street In Lockdown Part 2
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Welcome to LifeDock, the UK’s leading training provider of creative, fun and effective physical activity programmes.

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