Happy Birthday to Lifedock - 18 years of delivering chair based exercise training across Northern Ireland and the rest of the UK.

Lifedock is singing Tai Chi's praises! Tai Chi has huge physical and mental health benefits for instructors and participants alike.

How would you like to win an online Chair Based Exercise Instructor training course or an online Chi Me training course? Head over to our facebook page and follow the instructions to enter. This is a great opportunity to complete Chair Exercise Instructor training and if you have user groups who would benefit from you […]

Great to see Leisure Ards and North Down providing Chi Me sessions with Eileen...

We are now offering Online courses! You can now take part in Chair Based Activity and Chi Me training online. Check out Upcoming courses and contact us to book your place.