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Coming soon! Online Chair Yoga launching 10 February

This fantastic programme brings all the benefits of yoga to a wider population. This course would be a great asset to anyone working with people who have disabilities, mobility issues and does not require a yoga or fitness instructor qualification. The benefits of yoga have been widely studied and include mental health, increased balance, increase strength […]

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Cinnamon launch Lifedock's seated drum fitness programme

https://www.dailyecho.co.uk/news/23278401.hampshire-care-home-residents-take-part-drum-fit-sessions/

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Chi Me with Active Communities Dumfries & Galloway

We have just finished two days of training with wonderful staff and volunteers from Active Communities Dumfries and Galloway. Our simplified and accessible tai chi programme is so popular with older groups and those managing pain and health conditions. We are so excited that a new group of new leaders who will be sharing the […]

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Last week of the Live-Well Advent from LifeDock

One minute a day of simple strength, balance and wellbeing exercises. Share with your older relatives and clients and Subscribe to our YouTube channel today to catch up on the videos you've missed and see a new one everyday up to Christmas!

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LifeDock's Live-Well Christmas Advent is here!

One minute each day of simple strength, balance and wellbeing exercises. Share with your older relatives and clients and Subscribe to our YouTube channel today to catch up on the last week of videos and see each one everyday up to Christmas!

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First care home group in the UK Drum Based Exercise certified!

Congratulations to Cinnamon Care Collection for completing the Drum Based Exercise training! They are the first care home group in the U.K. to add to this seated exercise session to their activities programme.

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Day 2 of drumming is a HIT!

Drumming is a hit with our friends at Cinnamon Care Collection. Day 2 is kicking off today. #drumming#cinnamoncarecollection#seniors#fun#wellbeing#mentalhealth#PainManagement

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Only one day to go!

Only one day to go for LifeDock's Live-Well Advent! You don't want to miss our one minute wellbeing videos to help work on your balance, leg strength and clear your head. Have you subscribed to our YouTube channel yet? #LifeDock #LiveWell #breathe #mentalhealth #getmoving #seniors #oneminute #Christmas #advent #legstrength #balance #mindfulness #mentalhealth #wellbeing

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LifeDock Live-Well kicks off in 2 days!

Have you subscribed to our YouTube channel yet? LifeDock's Live-Well Advent is only 2 days away! You don't want to miss our one minute wellbeing videos to help work on your balance, leg strength and clear your head. #LifeDock #LiveWell #breathe #mentalhealth #getmoving #seniors #oneminute #Christmas #advent #legstrength #balance #mindfulness #mentalhealth #wellbeing

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3 days till the LifeDock Live-Well Advent starts

LifeDock's Live-Well Advent is only 3 days away! Have you subscribed to our YouTube channel yet? You don't want to miss our one minute wellbeing videos to help get into a healthy movement habit. These quick videos make it easy to work on your balance, leg strength and clear your head. #LifeDock #LiveWell #breathe #mentalhealth […]

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LifeDock

The UK’s leading training provider of creative, fun and effective physical activity programmes.

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