Good luck to the folks at Versus Arthritis starting the Chi Me training on Zoom today. This is our fully accredited level two qualification which equips leaders with the skills to teach tai chi inspired gentle exercise that promotes strength, mobility, flexibility and pain management. #taichi#arthritis#gentleexercise#breathe#wellbeing#health#ChiMe

24 days of 1 min wellbeing exercises in the run-up to Christmas. It's a quick and easy way to start your healthy habits for the New Year. Subscribe to our YouTube channel so you don't miss a thing!

We got an early Christmas present, creating Chair Based Exercise routines with Activity Coordinators from Cinnamon CC. What a fun day! We love working with people who promote social, physical and mental wellbeing and understand the power of movement and music.

Physical and mental wellbeing is at the heart of what we at LifeDock and this programme is full or laughter, movement and social interaction. We are privileged to work with people who are passionate the people they support live their best lives!

We love working with our friends at Cinnamon Care Collection. Their activity coordinators ensure their residents have plenty of mental and physical stimulation. Chair Based Exercise is one of our core programmes and is perfect for residents who are less mobile but can still move and groove to their favourite tunes!

Residents in care homes across the UK are experiencing the many benefits of seated Drum Based Exercise. This is the only drumming activity programme in the UK that is designed for seated participants. Click here to see Chair Based Drumming in action with Laugh, Move & Groove'I can thoroughly recommend this course. As we are based in Jersey, it isn’t easy for me […]

In June I saw the Rolling Stones in Hyde Park, London. The concert was part of a European tour celebrating the Rolling Stones’ 60 years in music. It was an amazing gig but all I could talk about afterwards was Mick Jagger. Mick Jagger is unbelievable. Mick Jagger is impossible. Mick Jagger is 79!  When […]

We had a fabulous day with Versus Arthritis games day in Cookstown on Saturday 21 May. As you can see some of the participants were enjoying some Drum Based Exercise...

In this series of blogs, we've been breaking down a recent article published in The Times which covers key factors we can implement into our routine to have a healthier, happier existence later in life. So far we've looked at reframing attitude and purpose. These topics, while important, are often swallowed up by the biggest […]

Lifedock is singing Tai Chi's praises! Tai Chi has huge physical and mental health benefits for instructors and participants alike.