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The UK’s leading training provider of creative, fun and effective physical activity programmes.
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Only 4 days to go!

November 27, 2022 by Ashley Boyd

Only 4 days to go until our LifeDock Live-Well Advent starts! One minute wellbeing videos that will help build leg strength, improve balance and calm the mind. Make sure you subscribe to our YouTube channel so you don't miss a thing!

#LifeDock #LiveWell #strength #mobility #balance #seniors #wellbeing #keepmoving @Christmas #advent #oneminute #mindfulness #breathe

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The UK’s leading training provider of creative, fun and effective physical activity programmes.

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