Courses

Courses offered by LifeDock - click for more information or to enquire.

LifeDock

DrumTastic instructor - level 2 accreditation

DrumTastic fun for seniors, people with disabilities and mental health conditions

LifeDock

Chair Based Exercise Instructor Training - Level 2 accreditation

A fun programme that uses music and movement to improve mobility and strength!

LifeDock

Chi Me - Level 2 accreditation

Easy to learn tai chi style programme for seniors, people with disabilities and mental health conditions

LifeDock

LifeDock's Chair Yoga - Level 2 accreditation

Chair yoga - learn seated postures that can be adapted to make yoga accessible to everyone!

LifeDock

Chi Me Animal Frolics - Level 2 accreditation

Tai chi programme for children, and people of all ages with learning disabilities

LifeDock

Strength & Balance Level 2 accreditation

A comprehensive programme equipping you to lead a Strength and Balance session for older adults

LifeDock

In The Gym - In Person training course

Qualification to supervise patients using Cardio Vascular equipment in gyms

LifeDock

Move Laugh Relax - In person, activity workshop

A one day workshop of games, crafts, mindfulness and relaxation and hand massage

LifeDock

On Your Feet- In Person training course

Simple movement to music for seniors and people with learning disabilities

LifeDock

Simply Street - In Person training course

A dance programme for people with disabilities, mental health conditions and young people

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LifeDock

The UK’s leading training provider of creative, fun and effective physical activity programmes.

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