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ALL COURSES
Courses
Courses offered by LifeDock - click for more information or to enquire.
LifeDock
DrumTastic instructor - level 2 accreditation
DrumTastic fun for seniors, people with disabilities and mental health conditions
LifeDock
Chair Based Exercise Level 2 - online course
A fun programme that uses music and movement to improve mobility and strength!
LifeDock
Chair Based Exercise Level 2 - live Zoom (4 & 18 June, 1-4pm)
Fun, energising, safe and effective chair based exercise - join us on the next Zoom course
LifeDock
Chi Me Level 2 - online course
Easy to learn tai chi style programme for seniors, people with disabilities and mental health conditions
LifeDock
Chi Me level 2 - live Zoom course (12 June & 3 July 2-5pm)
Easy to learn tai chi style programme for seniors, people with disabilities and mental health conditions
LifeDock
Chair Yoga level 2 - online course
Chair yoga - learn seated postures that can be adapted to make yoga accessible to everyone!
LifeDock
Chair Yoga Level 2 - live Zoom course (12 June & 3 July, 10am-1pm)
Why chair yoga? Because everyone should have the opportunity to practice yoga...
LifeDock
Chi Me Animal Frolics level 2 - online course
Tai chi programme for children, and people of all ages with learning disabilities
LifeDock
Strength & Balance level 2 - online course
A comprehensive programme equipping you to lead a Strength and Balance session for older adults
LifeDock
Strength & Balance level 2 - live Zoom course (4 & 18 June, 1- 4pm)
Be certified to lead a successful Strength and Balance session for older adults
LifeDock
In The Gym - In Person training course
Qualification to supervise patients using Cardio Vascular equipment in gyms
LifeDock
Move Laugh Relax - In person, activity workshop
A one day workshop of games, crafts, mindfulness and relaxation and hand massage
LifeDock
On Your Feet- In Person training course
Simple movement to music for seniors and people with learning disabilities
LifeDock
Simply Street - In Person training course
A dance programme for people with disabilities, mental health conditions and young people
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LifeDock
The UK’s leading training provider of creative, fun and effective physical activity programmes.
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