Leading older adults in physical activity is both rewarding and great fun. As the name suggests, this programme encourages the participants to be “On their Feet”. It has been described as “Exercise in Disguise” due to the sessions being so much fun! On Your Feet instructor training is a fully accredited Level 2 qualification, designed for older adults and adults with learning disabilities. It provides the learner with a series of standing exercise to music routines that include social interaction, movement and most importantly, laughter! You will learn pre-choreographed routines as well as developing the skills to create your own sessions.
It is suitable for a wide range of clients and can be adapted according to the ability of your group. This fun and energising activity is perfect for day centres, leisure centres, supported housing and a wide range of community settings.
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