Chair Based Exercise Level 2 - online course

Become a Chair Based Exercise instructor today!


Available online, on Zoom or in person - Choose which option works best for you and we will get you started and accredited in no time!

Why LifeDock is your number one choice?

1. Laughter and fun… We believe that fun should be your number one goal when delivering Chair Based exercise to the people you support. We also really believe in the power of music to motivate, engage and energise your participants... because if they are laughing, singing and moving in your sessions, they will keep coming back for more!
2. A dedicated course tutor…We believe you should provide the best experience for your participants. This is why you will have your own personal tutor who will support, guide and encourage you to be a Chair Based Exercise leader who will deliver safe, effective sessions filled with laughter and fun.
3. Quality assurance… We are an accredited OCN training centre, with an unbroken 20 year, ‘excellent’ EQA (External Quality Assurance) rating. This means your tutor will provide support and feedback on both practical and written assessments to ensure you become an excellent Chair Based Exercise leader!
4. Accessibility… Online, On Zoom or In person – choose your preferred choice of learning format.
5. Ongoing support… As a LifeDock Leader you will continue to have access to video tutorials on the LifeDock Learning platform and ongoing support once training is completed.

This training is a must if you work or volunteer in a day centre, nursing or residential homes, supported housing, leisure centres and community outreach programmes.

'I have never been the greatest advocate for online training but, I found the information and the accompanying videos very informative and helpful. I'm now looking forward to starting the next part of my journey within the fitness industry.' Dave Durnell, April 2024

Course content...

• Recognise the effects of inactivity and the benefits of physical activity
• Know how to develop a safe and effective Chair Based Exercise session
• Understand the role of music within a Chair Based Exercise session
• Understand the importance of effective screening and Health and Safety procedures related to Chair Based Exercise
• Be able to deliver a safe and effective Chair based Exercise session
• The importance of posture and alignment
•  Identify the joints and how they are mobilised at the start of the session
•  Identify the muscles and how they are stretched prior to the work phase
•  Identify the independence muscles and appropriate exercises to strengthen these muscles
• Make your Chair Based Exercise sessions FUN!
  *Assessment is by tutor observation (video submission or Zoom) and a written assignment.

Online course requirements
To gain certification you must:

• Complete the online course materials
• Complete a written assignment
• Teach a short Chair Based Exercise session (10 minutes) with your tutor on a Zoom call.

You are entitle to three Zoom or telephone tutorials with your tutor who will help and guide you through the course.