skip to content
The UK’s leading training provider of creative, fun and effective physical activity programmes.
£0.00 0 items

No products in the cart.


TWO SPACES AVAILABLE! Strength & Balance for Older Adults

June 16, 2024 by Sarah Foster

Two spaces have become available on our in-person strength and balance course with East Belfast Community Development Agency.

Friday 28th June 1- 4pm
Friday 5th July 1-4pm
*You must attend both days

East Belfast Network Centre
55 Templemore Avenue

Cost: £250

Suitable for anyone who understands the importance of falls intervention and is working with older people.

Email [email protected] for more information and to secure your place.

The Strength & Balance instructor training course is accredited at level 2 and equips the instructor to deliver a 10 week falls prevention programme.

Course content includes:
- Mobilising joints
 - Seated strength
- Standing strength and balance
- Move and balance
- Flexibility

Click here to watch our promo video.


By enrolling in this course, you will gain access to a wealth of knowledge and expertise on how to effectively engage and support older adults through movement and gentle exercise. Our experienced instructors will guide you through various exercise techniques and strategies that are tailored to prevent falls and promote an active and independent life.

Whether you are a healthcare professional, a fitness instructor, or a family caregiver, this course will equip you with the necessary tools and knowledge to make a positive impact on the lives of older adults. Don't miss out on this limited-time offer! There are no pre-course requirements necessary - Just a passion to help people stay strong and enjoy life to the full!

Sign Up for LifeDock News

Mailchimp Signup

Connect With LifeDock

Other Links


The UK’s leading training provider of creative, fun and effective physical activity programmes.

All site content is copyright LifeDock unless otherwise specified and may not be used or reproduced without consent.
OCN Logo
LifeDock are approved and accredited by the Open College Network
Site design & development by Platform
user linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram