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We are thrilled to announce the official launch of the Lifedock Chair Pilates Level 2 Qualification, a brand-new certification program designed to help you bring the deeply restorative benefits of Pilates to everyone—regardless of their age, mobility, or fitness level.
Pilates is world-renowned for building core strength, improving posture, and enhancing flexibility. By adapting these powerful movements to a seated or chair-supported format, you can unlock these health benefits for older adults, individuals recovering from injury, and people with limited mobility.
Please register your interest below!
Chair Pilates sign up
