Chair Based Activity - New Ideas!

Check out the Members Area for 3 new Chair Based Routines.    

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Jacquie Passes with Flying Colours

Jacquie passes PowerHoop training with Flying colours - watch this space for more on PowerHoop Sessions... (She's the one in green).

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Ards and North Down Borough Council Lead the way in Chi Me...

http://www.ardsandnorthdown.gov.uk/news/council-leads-the-way-in-mental-health-provision

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Exercise and weight loss teeshirts...

This is my Monday morning group's idea of weight loss...!

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Chi Me in the Sunshine...
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NORTHERN HSCT CHI ME & CHAIR BASED ACTIVITY COMING IN SEPTEMBER...

Chi Me and Chair Based Activity Train coming to the Northern Trust Autumn 2015. Check out 'Upcoming courses' for booking details...

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CHI ME COURSE - Western Area HSCT

Western HSCT Training Brochure: Click here for details of Chi Me and other courses in the Western Area HSCT Training Sept-Mar16

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STAY ACTIVE FOLKS

Check out this new study on keeping active with age...  

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Arthritis Awareness week sees Lifedock's Chair Based Exercise on 'Lorraine'

Arthritis Awareness Week

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Arthritis Care - Chair Based Activity DVD Launch

Today was the launch of the Arthritis Care, Chair Based Activity DVD, featuring our very own Chair Based Activity Programme. This will enable more people to benefit from Chair exercises by doing them in their own home as well as in groups. We are honoured to be a part of this fantastic project....

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