We are thrilled to announce the official launch of the Lifedock Chair Pilates Level 2 Qualification, a brand-new certification program designed to help you bring the deeply restorative benefits of Pilates to everyone—regardless of their age, mobility, or fitness level. Pilates is world-renowned for building core strength, improving posture, and enhancing flexibility. By adapting these powerful […]

Contact us if you are interested in attending any of the following courses. Please note we will forward your details on to the course organisers. Chi Mewith Belfast Health and Social Care Trust10th & 24th September NOTE: places for this course are limited, attendance on both dates is compulsory and you must be able to deliver in the Belfast […]

When we think about living a longer, healthier life, we tend to think about exercise, eating well, getting enough sleep and looking after our physical health. And of course, all of those things matter. But research into longevity consistently points to another incredibly important factor: social connection. Having people around us, feeling part of a community […]

January, February and March have been JAM PACKED with newly qualified LifeDock Leaders. This quarter we have trained over 40 instructors in Chi Me with Arthritis UK. And there are now 100+ new instructors within BHSCT and SEHSCT trained in IndepenDance, ChairTastic, Chi Me and Strength & Balance. Group Training – In Person or Live […]

It’s fantastic to see LifeDock-qualified instructors confidently and effectively putting their knowledge into practice at work. Here's what some of their participants in Chair Yoga had to say: "I have really enjoyed the Chair Yoga. I have found the moves beneficial and a good introduction to yoga. The classes were a nice size, and everyone […]

We offer in-person training for groups of 12 or more participants.Many of these courses are funded by the five Health Trusts in Northern Ireland, which provide funded places. While we do not make the final decision we are happy to support you by forwarding your details to our relevant Trust representative. To register your interest in group training, please email […]

We’re celebrating a huge milestone — over 250 new Level 2 instructors trained across Northern Ireland and the UK so far in 2025! A big thank you to our amazing partners including Arthritis UK, Cinnamon Care Collection, and numerous NHS Trusts and Councils nationwide. At LifeDock Training we help organisations in health, care and community sectors bring […]

We are so delighted at the positive feedback we have received from the lovely people we have trained. It wonderful that Chair Yoga is available in care homes, leisure centres and community centres across the UK. Yoga is for everyone!

Ready to elevate the lives of the people you work with? Join our Level 2 Chair Yoga Instructor Course, proudly delivered by LifeDock’s expert trainers in person in Belfast. ℹ️ Course DetailsDates: Friday 19th  September & Friday 3rd  October 2025Time: 09:30 – 16:30 (both days are mandatory)Venue: North Belfast Day Centre, 585-587 Crumlin Road, Belfast, BT14 7GBCost: £250.00ppNo prerequisites – Open to anyone! 🎓 Why Train […]

This recent article by the BBC highlights one of the exercises we include in both our Chair Based Exercise (ChairTastic!) and Strength & Balance programmes. It is a powerful yet simple exercise that can make a massive difference to maintaining independence and carry out activities of everyday living. https://www.bbc.com/future/article/20250404-sit-to-stand-the-simple-test-that-reveals-how-youre-ageing The sit-to-stand test takes just 30 […]

A recent article in The Guardian highlights the first clear evidence that a structured exercise routine can reduce the risk of death by a third and significantly lower the chances of cancer returning or new cancers developing. This powerful finding confirms what we've long suspected—exercise isn’t just good for us; it can be lifesaving. Over the years, […]