Stay calm for day 2 with Versus Arthritis

Ready for another day of training with this fantastic bunch! Zoom day 2, here we come. #chime#wellbeing#taichi#breathe#healthyliving#VersusArthritis#PainManagement#healthandwellbeing

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SESCT Chi Me training kicks off!

Looking forward to meeting everyone with South Eastern Health & Social Care Trust at todays in person Chi Me training. We love the opportunity to deliver face to face! #chime#SEHSCT#painmanagement#breathe#taichi#wellbeing#healthyliving

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Day 1 of Chi Me Zoom training

Good luck to the folks at Versus Arthritis starting the Chi Me training on Zoom today. This is our fully accredited level two qualification which equips leaders with the skills to teach tai chi inspired gentle exercise that promotes strength, mobility, flexibility and pain management. #taichi#arthritis#gentleexercise#breathe#wellbeing#health#ChiMe

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LifeDock Livewell Advent coming soon!!!

24 days of 1 min wellbeing exercises in the run-up to Christmas. It's a quick and easy way to start your healthy habits for the New Year. Subscribe to our YouTube channel so you don't miss a thing!

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Movement, music and wellbeing at Cinnamon Care Collection

We got an early Christmas present, creating Chair Based Exercise routines with Activity Coordinators from Cinnamon CC. What a fun day! We love working with people who promote social, physical and mental wellbeing and understand the power of movement and music.

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They really like to move it for health & wellbeing!

Physical and mental wellbeing is at the heart of what we at LifeDock and this programme is full or laughter, movement and social interaction. We are privileged to work with people who are passionate the people they support live their best lives!

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Chair Based Exercise is booming at Cinnamon Care Collection!

We love working with our friends at Cinnamon Care Collection. Their activity coordinators ensure their residents have plenty of mental and physical stimulation. Chair Based Exercise is one of our core programmes and is perfect for residents who are less mobile but can still move and groove to their favourite tunes!

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Drumming is a big hit in care homes!

Residents in care homes across the UK are experiencing the many benefits of seated Drum Based Exercise. This is the only drumming activity programme in the UK that is designed for seated participants. Click here to see Chair Based Drumming in action with Laugh, Move & Groove'I can thoroughly recommend this course. As we are based in Jersey, it isn’t easy for me […]

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I want to be like Mick Jagger!

In June I saw the Rolling Stones in Hyde Park, London. The concert was part of a European tour celebrating the Rolling Stones’ 60 years in music. It was an amazing gig but all I could talk about afterwards was Mick Jagger. Mick Jagger is unbelievable. Mick Jagger is impossible. Mick Jagger is 79!  When […]

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Versus Arthritis

We had a fabulous day with Versus Arthritis games day in Cookstown on Saturday 21 May. As you can see some of the participants were enjoying some Drum Based Exercise...

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