https://www.dailyecho.co.uk/news/23278401.hampshire-care-home-residents-take-part-drum-fit-sessions/
We have just finished two days of training with wonderful staff and volunteers from Active Communities Dumfries and Galloway. Our simplified and accessible tai chi programme is so popular with older groups and those managing pain and health conditions. We are so excited that a new group of new leaders who will be sharing the […]
One minute a day of simple strength, balance and wellbeing exercises. Share with your older relatives and clients and Subscribe to our YouTube channel today to catch up on the videos you've missed and see a new one everyday up to Christmas!
One minute each day of simple strength, balance and wellbeing exercises. Share with your older relatives and clients and Subscribe to our YouTube channel today to catch up on the last week of videos and see each one everyday up to Christmas!
Congratulations to Cinnamon Care Collection for completing the Drum Based Exercise training! They are the first care home group in the U.K. to add to this seated exercise session to their activities programme.
Drumming is a hit with our friends at Cinnamon Care Collection. Day 2 is kicking off today. #drumming#cinnamoncarecollection#seniors#fun#wellbeing#mentalhealth#PainManagement
Only one day to go for LifeDock's Live-Well Advent! You don't want to miss our one minute wellbeing videos to help work on your balance, leg strength and clear your head. Have you subscribed to our YouTube channel yet? #LifeDock #LiveWell #breathe #mentalhealth #getmoving #seniors #oneminute #Christmas #advent #legstrength #balance #mindfulness #mentalhealth #wellbeing
Have you subscribed to our YouTube channel yet? LifeDock's Live-Well Advent is only 2 days away! You don't want to miss our one minute wellbeing videos to help work on your balance, leg strength and clear your head. #LifeDock #LiveWell #breathe #mentalhealth #getmoving #seniors #oneminute #Christmas #advent #legstrength #balance #mindfulness #mentalhealth #wellbeing
LifeDock's Live-Well Advent is only 3 days away! Have you subscribed to our YouTube channel yet? You don't want to miss our one minute wellbeing videos to help get into a healthy movement habit. These quick videos make it easy to work on your balance, leg strength and clear your head. #LifeDock #LiveWell #breathe #mentalhealth […]
Only 4 days to go until our LifeDock Live-Well Advent starts! One minute wellbeing videos that will help build leg strength, improve balance and calm the mind. Make sure you subscribe to our YouTube channel so you don't miss a thing! #LifeDock #LiveWell #strength #mobility #balance #seniors #wellbeing #keepmoving @Christmas #advent #oneminute #mindfulness #breathe
