Strength & Balancefor Older AdultsLaunching 1st February 2024 Suitable for anyone who understands the importance of falls intervention and is working with older people. The Strength & Balance instructor training course is accredited at level 2 and equips the instructor to deliver a 10 week falls prevention programme. Course content includes: - Mobilising joints- Seated strength- […]

Strength & Balance is now available for group bookings in 2024 and will be available for individuals to purchase online in the New Year! This course has been designed specifically for older adults with the aim to reduce the risk of falls caused by muscle weakness and poor balance in later life. With the guidance […]

Some lovely feedback from Lesley at Northern Health and Social Care Trust. She's just completed her training to become a LifeDock Chair Yoga Instructor!

We are delighted to announce that we are working together with the Maria Mallaband Care Group to train Activity Coordinators in Drum Based Exercise. With over 80 care homes offering high-quality services across the UK, Maria Mallaband Care Group continues to improve the happiness and wellbeing of those in their care. We are so excited […]

We are delighted to have been shortlisted for the OCN NI Learning Endeavour Awards in the category of 'Provider of the year'. This is our third year to be shortlisted, taking a highly commended in the same category in 2022 and Jacquie receiving a highly commended in 'Tutor of the year' in 2019.The awards take […]

This was our first group to complete LifeDock's chair yoga course - there were a few more but they were a little shy!We had a fantastic two days in late February and these mini yogis have already got seated yoga classes set up and ready to go.We are delighted that the benefits of yoga are […]

This fantastic programme brings all the benefits of yoga to a wider population. This course would be a great asset to anyone working with people who have disabilities, mobility issues and does not require a yoga or fitness instructor qualification. The benefits of yoga have been widely studied and include mental health, increased balance, increase strength […]

https://www.dailyecho.co.uk/news/23278401.hampshire-care-home-residents-take-part-drum-fit-sessions/

We have just finished two days of training with wonderful staff and volunteers from Active Communities Dumfries and Galloway. Our simplified and accessible tai chi programme is so popular with older groups and those managing pain and health conditions. We are so excited that a new group of new leaders who will be sharing the […]

One minute a day of simple strength, balance and wellbeing exercises. Share with your older relatives and clients and Subscribe to our YouTube channel today to catch up on the videos you've missed and see a new one everyday up to Christmas!

One minute each day of simple strength, balance and wellbeing exercises. Share with your older relatives and clients and Subscribe to our YouTube channel today to catch up on the last week of videos and see each one everyday up to Christmas!

Congratulations to Cinnamon Care Collection for completing the Drum Based Exercise training! They are the first care home group in the U.K. to add to this seated exercise session to their activities programme.