Belfast Trust does it again!
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BHSCT Chair Based Exercise Instructors... (and their Easter Bunny assistants)
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NIOCN Awards

We are excited to announce that we will be attending the OCNNI award on Tuesday 5 March. Jacquie has been shortlisted for 'Inspiring Tutor of the Year'. Congratulations to Jacquie and all those shortlisted.

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Chair Based Christmas Fun Routines

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LifeDock's Jacquie Appears on BBC

Our very own Jacquie Guinn featured on a recent episode of the BBC’s ‘Holding Back the Years’.

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Latest On Your Feet & Seated Routine
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WE MOVED, WE RELAXED & WE LAUGHED.... A LOT!

The recent Move Laugh Relax workshop was a great success. Everyone left with new ideas for games, crafts, chair exercise and relaxation techniques. Watch this space for updates on upcoming workshops.

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MOVE LAUGH RELAX - BOOK YOUR PLACE TODAY!

26 June 2018 10am to 3pm info@lifedock.com

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Southern Trust Chi Me Instructors bringing a touch of Tai Chi...

We are very proud of the latest Chi Me instructors - All are committed to enriching the lives of their service users - Well done everyone!

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MOVE LAUGH RELAX

Launches September 2017 - Fun and Games... Seated and standing games to get competitive juices flowing, as movement, laughter, improved motor skills, co-ordination , balance and agility all on the menu! Mini Chi Me... Chi Me in the chair offers calming, relaxing and easy to learn tai chi influenced movements in the safety Mindfulness and Relaxation... Lead your group in sessions that will help […]

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