The UK’s leading training provider of creative, fun and effective physical activity programmes.
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LifeDock's Live-Well Christmas Advent is here!

December 15, 2022 by Ashley Boyd

One minute each day of simple strength, balance and wellbeing exercises. Share with your older relatives and clients and 
Subscribe to our YouTube channel today to catch up on the last week of videos and see each one everyday up to Christmas!

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LifeDock

The UK’s leading training provider of creative, fun and effective physical activity programmes.

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