Chair Yoga training completed!

March 9, 2023 by Karen Case

This was our first group to complete LifeDock's chair yoga course - there were a few more but they were a little shy!
We had a fantastic two days in late February and these mini yogis have already got seated yoga classes set up and ready to go.
We are delighted that the benefits of yoga are now accessible to an audience who are not able to attend regular yoga classes.
Well done everyone and Namaste!

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