Get trained and accredited in Chair Based Exercise
Routine sessions of chair-based exercise is vital for our seniors and those with limited mobility. When delivered correctly, these exercises boost flexibility, strength, and circulation, which make daily activities easier and more enjoyable. They’re also a fantastic way for the people you support to stay social and have fun!
What you will learn
This course will train you to confidently deliver Chair Based Exercise sessions that are safe, effective, and enjoyable
You will have your own dedicated course tutor to guide and support you as you learn. As an accredited training centre with an 'excellent' EQA rating, we guarantee quality support and feedback on all assessments. Plus, as a LifeDock Leader, you'll enjoy ongoing support with access to video tutorials and support even after your training is complete!
*Assessment via tutor observation (video/Zoom) and a written assignment.
To recognise the effects of inactivity and the benefits physical activity
To develop safe, effective and fun Chair Based Exercise sessions
How to effectively use music in each session
Importance of screening and Health and Safety procedures
Importance of moving with good posture and alignment
To identify the joints and how they are mobilised
To identify the muscles and how to safely stretch
How to strengthen muscles that promote independence in the chair
The work you do is important. Become the confident, well-trained and accredited instructor that you want to be.
Ideal Training For
Activity Coordinators
Day Centre Support Workers
Wellbeing Coordinators
Physical & Learning Disability Support
3 steps to become an accredited Chair Based Exercise instructor:
1
Choose the course format that suits you
2
Take the course and learn all you need to become equipped, accredited and confident to deliver quality Chair Based Exercise sessions
3
Start delivering activities with confidence - and experience the joy your new skills will bring to those you support!
Training with us is convenient, fun and accessible to all
Choose the learning option that suits you best:
Online
Buy now and start your online training course straight away!
On Zoom
Enrol for our next Zoom course
In Person
Have our tutors come to you and deliver the course in person.
"My Falls Risk group will benefit greatly from Chair Based Exercise"
Charlie - NHS Scotland
"If you want a training provider who know how to get people moving then we definitely recommend Lifedock Training!"
Geoff Pride - Cinnamon Care Collection
"Chi Me on Tyrella Beach - my clients loved it!"
Leanne - Health Referral Co-ordinator
The work you do is important. Become the confident, well-trained and accredited instructor that you want to be.
