A vibrant, uplifting dance programme that blends fun routines, social connection and targeted strength & coordination exercises to promote independence. We use lively music, simple moves that have real impact, boosting confidence, preventing falls and improving both physical and mental well-being.
What you will learn
This course will teach you to confidently deliver an IndepenDance session for older people or people with learning disabilities. You will learn how to create fun, interactive and social routines using motivating music to get the people, you support, moving. You will also learn how to incorporate Strength & Balance exercises into the session, which will benefit the participant’s independence and quality of life.
As an accredited training centre with an ‘excellent’ EQA rating, we guarantee, you’ll enjoy ongoing support with access to inspiring videos you can use in your session, even after the training is complete.
Please note: This course is delivered in person and not available online.
Recognise the effects of inactivity and the benefits of physical activity
Health & Safety considerations
To develop a safe and effective IndepenDance session
Create fun and social routines
Learn how to teach seated strength exercises
Learn how to teach standing strength and balance exercises
The work you do is important. Become the confident, well-trained and accredited instructor that you want to be.
Ideal Training For
Activity Coordinators
Day Centre Support Workers
Wellbeing Coordinators
Physical & Learning Disability Support
3 steps to become an accredited IndepenDance instructor:
1
Choose the course format that suits you
2
Take the course and learn all you need to become equipped, accredited and confident to deliver quality exercise sessions
3
Start delivering activities with confidence - and experience the joy your new skills will bring to those you support!
"My Falls Risk group will benefit greatly from Chair Based Exercise"
Charlie - NHS Scotland
"If you want a training provider who know how to get people moving then we definitely recommend Lifedock Training!"
Geoff Pride - Cinnamon Care Collection
"Chi Me on Tyrella Beach - my clients loved it!"
Leanne - Health Referral Co-ordinator
The work you do is important. Become the confident, well-trained and accredited instructor that you want to be.
