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Arthritis Awareness week sees Lifedock's Chair Based Exercise on 'Lorraine'
May 21, 2015
Arthritis Awareness Week
Chair Yoga training completed!
March 9, 2023
Coming soon! Online Chair Yoga launching 10 February
January 31, 2023
Cinnamon launch Lifedock's seated drum fitness programme
January 27, 2023
Chi Me with Active Communities Dumfries & Galloway
January 24, 2023
Last week of the Live-Well Advent from LifeDock
December 19, 2022
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