Chi Me - LifeDock Chi Me - LifeDock

Chi Me

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About Course

About the instructors

Course Curriculum

Welcome!

  • Welcome to LifeDock's Chi Me training course...
    01:58
  • About LifeDock
  • What you will learn...
  • How the course is assessed
    00:00
  • LifeDock organisational policies

Course manual & materials for Zoom sessions

  • Chi Me course manual
  • Course aims & objective (Zoom)
  • Chi Me session plan
  • Teaching practice self-evaluation

Lesson 1 Why physical activity?

  • Learning outcomes
  • Why physical activity?
  • Here’s the good and the bad news...
  • Physical activity quiz

Lesson 2 Tai Chi overview

  • Learning outcomes
  • Overview of tai chi
    00:00
  • Origins of tai chi
  • Tai chi overview quiz

Lesson 3 Tai chi belief system

  • Learning outcomes of lesson 3
  • Tai chi belief system
  • Tai chi belief system quiz

Lesson 4 Principles of Tai Chi movement

  • Principles of tai chi movement
  • Principles of tai chi movement quiz

Lesson 5 Health benefits of tai chi

  • Learning outcomes
  • Health benefits of Tai Chi
  • Health benefits of tai chi quiz

Lesson 6 What is Chi Me?

  • Learning outcomes
  • What is Chi Me?
  • How is Chi Me different to tai chi?
    02:16
  • How is Chi Me different to tai chi quiz
  • Why Chi Me?
  • Why Chi Me quiz
  • What is Chi Me quiz

Lesson 7 The role of the Chi Me leader

  • Learning outcomes of lesson 7
  • The leader is responsible to ensure a safe environment
  • The leader is responsible to screen participants for physical activity Lesson
  • Safe environment & screening quiz
  • The leader should recognise the ‘Stop Signs’
  • Know the stop signs quiz
  • The leader must comply with the General Data Protection Regulation
  • GDPR guidelines quiz
  • The leader must set the tone of the session
  • Setting the tone quiz
  • The leader must adhere to professional standards
  • The Leader has a Duty of Care to participants
  • Professional standards & duty of care quiz

Lesson 8 Chi Me stances

  • Learning outcomes lesson 8
  • Three Stances used in the Chi Me session
  • Tai Chi Posture
    01:51
  • Wide Stance
    02:10
  • Bow Stance
    02:00
  • Chi Me stances quiz

Lesson 8 Weight shift

  • Learning outcomes lesson 8
  • Weight shifting
    03:27
  • Weight shift quiz

Lesson 9 Breathing

  • Learning outcomes lesson 9javascript:;
  • Breath work in Chi Me
  • A sample breathing exercise
    04:54
  • Breathing and Chi Me quiz

Lesson 10 Chi Me session outline

  • Learning outcomes lesson 10
  • Chi Me session outline
  • Chi Me session outline quiz

Lesson 11 The warm up movements

  • Learning outcomes lesson 11 
  • Why warm up?
  • Neck mobiliser
    00:45
  • Neck mobiliser quiz
  • Wrist mobilisers
    00:46
  • Wrist mobiliser quiz
  • Spine mobiliser 1
    00:39
  • Spine mobiliser 2
    00:39
  • Spine mobilisers quiz
  • Shoulder mobiliser
    01:10
  • Shoulder mobiliser quiz
  • Knee mobiliser seated
    00:43
  • Ankle mobiliser seated
    00:32
  • Knee & ankle mobilisers standing
    02:11
  • Knee & ankle mobiliser quiz
  • Hip mobilisers
    02:34
  • Hip mobilisers quiz
  • Warm up quiz

Lesson 12 : Opening and Closing Sequence

  • Learning outcomes lesson 12
  • Opening and closing sequence
    01:23
  • Opening & closing quiz

Lesson 13: Wide Stance Movements

  • Learning outcomes lesson 13
  • Wide stance set up
    02:10
  • Cloud Hands
    01:32
  • Turn with Ball
    01:23
  • Painting rainbow
    01:38
  • Push Waters
    01:25
  • Key teaching points for wide stance
    00:00
  • Teaching points for wide stance quiz

Session 14: Bow Stance Movements

  • Learning outcomes lesson 14
  • Bow stance set up
    02:00
  • Calming Waters 
    01:59
  • Pushing and Pulling
    01:52
  • Ball in the Valley
    01:58
  • Float and Press
    01:46
  • Key teaching points in Bow Stance
  • Teaching points for bow stance quiz

Session 15: Linking Move

  • Learning outcomes
  • Linking Move - Press Balloon/Prayer Hands
    01:35
  • Linking Move quiz

Session 16: Teach a complete Chi Me session
Learning Outcomes: By the end of this section the learner will be able to plan and teach a complete Chi Me session

  • Example of Chi Me Session
    07:11

Session 17: Seated Modification

  • Learning outcomes
  • Seated Chi Me
  • Seated version of Wide Stance movements
    02:26
  • Seated version of Bow Stance movements 
    00:00
  • Seated modification quiz

Final written assessment

  • Final written assessment
  • Written assessment guidelines

Progressing your Chi Me session
Post course additional materials

Inspiration - additional Wide Stance movements

Inspiration - additional Bow Stance movements

Inspiration - Bow Stance combinations

Inspiration - Wide Stance combinations

Student Ratings & Reviews

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