Chair Yoga Teacher Training

Becoming a qualified chair yoga instructor will provide the opportunity to promote health and wellbeing to a wide range of people who find mainstream exercise inaccessible.

Older adults, those with disabilities, neurological conditions, health conditions, or recovering from injury can participate in LifeDock Chair Yoga and enjoy a safe and effective yoga class in the chair.

The benefits of LifeDock Chair Yoga:

  • Relaxation
  • Improved flexibility
  • Improved mobility
  • Pain management
  • Improved mental health and positive feelings
  • Improved oxygen intake
  • Helps reduce stress

On completion of the LifeDock Chair Yoga course you will be equipped to:

  • Lead a chair yoga session
  • Teach a series of seated postures
  • Know how to sequence postures to create a relaxing and beneficial class
  • Understand how to adapt and tailor the session according to the ability of your group

LifeDock Chair Yoga is a fully accredited Level Two qualification and is for anyone working with service users and residents, including yoga teachers, care givers, social workers, activity coordinators, support workers, dance / fitness instructors and volunteers.

The course can be delivered:

In person: a two day course for groups of 12 -16

On Zoom: three x 3-hour sessions for groups of 12 -16

Online: a self-paced training experience for individual learners

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