Training and equipping physical activity and wellbeing instructors across the UK to confidently deliver creative, effective and joyful programmes that improve the health and happiness of the people they support.
Proudly Working With
The work you do is important. Become the confident, well-trained and accredited instructor that you want to be.
Ideal Training For
Activity Coordinators
Day Centre Support Workers
Wellbeing Coordinators
Physical & Learning Disability Support
Become an Accredited Instructor in 3 Simple Steps
1
Choose the course format that suits you
Zoom, Online, In Person
2
Start learning
Take the course and learn all you need to become equipped, accredited and confident to deliver quality Chair Based Exercise sessions
3
Deliver joyful & effective sessions
Start delivering activities with confidence - and experience the joy your new skills will bring to those you support!
Training with us is convenient, fun and accessible to all
Choose the learning option that suits you best:
Online
Buy now and start your online training course straight away!
On Zoom
Enrol for our next Zoom course
In Person
Have our tutors come to you and deliver the course in person.
"If you want a training provider who know how to get people moving then we definitely recommend LifeDock Training!"
Geoff - Activities Support Consultant
Cinnamon Care Collection
DrumTastic
"Chi Me is an integral part of our physical activity program and a favourite among our support groups’”
Kelly - Strategic Programme Manager Physical Activity
Versus Arthritis
Chi Me
"You never feel isolated despite the course being online, and there is always support available throughout."
Julie - Online Learner
Versus Arthritis
Strength & Balance, Chi Me
“I was surprised at how adaptable dance could be, everyone can dance! On the course you were taught how to make it inclusive for all – amazing!”
Breda - Community Engagement Officer Mid Ulster Agewell
Northern Health and Social Care Trust
On Your Feet
"The course has the perfect balance of written material and videos to watch and there is a high level of support throughout the course. Thank you LifeDock for assisting me to begin something amazing.”
Jo-Anne
Online Learner
Chair Yoga
“100% recommend this workshop. My tutor was so enthusiastic and great fun. The best training I’ve done in a long time!”
Rachel - Social Work Assistant
Belfast Health and Social Care Trust
Move Laugh Relax
Training that makes a difference:
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Chair Based Exercise leaders in care homes and community settings
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Chi Me leaders in pain management and community settings
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DrumTastic leaders in care homes and day centres across the UK
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Chair Yoga leaders in the two years since it was launched
