LifeDock Training - The UK’s leading instructor training provider of creative, fun and effective physical activity programmes

Flexible Learning Options

Achieve Accreditation

Become an Effective & Safe Instructor

Access to Ongoing Support

Training and equipping physical activity and wellbeing instructors across the UK to confidently deliver creative, effective and joyful programmes that improve the health and happiness of the people they support.

Proudly Working With

The work you do is important. Become the confident, well-trained and accredited instructor that you want to be.

Ideal Training For

Activity Coordinators

Day Centre Support Workers

Wellbeing Coordinators

Physical & Learning Disability Support

Become an Accredited Instructor in 3 Simple Steps

1

Choose the course format that suits you

Zoom, Online, In Person

2

Start learning

Take the course and learn all you need to become equipped, accredited and confident to deliver quality Chair Based Exercise sessions

3

Deliver joyful & effective sessions

Start delivering activities with confidence - and experience the joy your new skills will bring to those you support!

Training with us is convenient, fun and accessible to all

Choose the learning option that suits you best:

Online

Buy now and start your online training course straight away!

On Zoom

Enrol for our next Zoom course

In Person

Have our tutors come to you and deliver the course in person.

View Courses

"If you want a training provider who know how to get people moving then we definitely recommend LifeDock Training!"
Geoff - Activities Support Consultant
Cinnamon Care Collection
DrumTastic
"Chi Me is an integral part of our physical activity program and a favourite among our support groups’”
Kelly - Strategic Programme Manager Physical Activity
Versus Arthritis
Chi Me
"You never feel isolated despite the course being online, and there is always support available throughout."
Julie - Online Learner
Versus Arthritis
Strength & Balance, Chi Me
“I was surprised at how adaptable dance could be, everyone can dance! On the course you were taught how to make it inclusive for all – amazing!”
Breda - Community Engagement Officer Mid Ulster Agewell
Northern Health and Social Care Trust
On Your Feet
"The course has the perfect balance of written material and videos to watch and there is a high level of support throughout the course. Thank you LifeDock for assisting me to begin something amazing.”
Jo-Anne
Online Learner
Chair Yoga
“100% recommend this workshop. My tutor was so enthusiastic and great fun. The best training I’ve done in a long time!”
Rachel - Social Work Assistant
Belfast Health and Social Care Trust
Move Laugh Relax

Training that makes a difference:

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Chair Based Exercise leaders in care homes and community settings

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Chi Me leaders in pain management and community settings

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DrumTastic leaders in care homes and day centres across the UK

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Chair Yoga leaders in the two years since it was launched

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Simply Street youth workers and day centre staff

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Strength & balance leaders

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On Your Feet leaders in day and community centres

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Animal frolics children’s workers

View Courses

Popular LifeDock Courses

Drumtastic! Instructor Training

DrumTastic fun for seniors, people with disabilities and mental health conditions

Chair Based Exercise

A fun programme that uses music and movement to improve mobility and strength!

Chi Me Instructor Training

Easy to learn tai chi style programme for seniors, people with disabilities and mental health conditions

Chair Yoga Teacher Training

Learn seated postures that can be adapted to make yoga accessible to everyone!

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LifeDock

The UK’s leading training provider of creative, fun and effective physical activity programmes.

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Become an equipped and accredited physical activity and wellbeing instructor

The UK’s leading instructor training provider of creative, fun and effective physical activity programmes