Chair Yoga with Armagh City, Banbridge and Craigavon Borough Council

It’s fantastic to see LifeDock-qualified instructors confidently and effectively putting their knowledge into practice at work. Here's what some of their participants in Chair Yoga had to say:

"I have really enjoyed the Chair Yoga. I have found the moves beneficial and a good introduction to yoga. The classes were a nice size, and everyone was so friendly and welcoming, would definitely recommend."
- Carolyn

"I have been at Chair Yoga for a while now, it has been good for me, it has improved my flexibility and has improved my posture. It is good to meet new people, all in all I really enjoy the class."
- Teresa

"I have been attending Chair Yoga for the past year. I find it very beneficial for my everyday fitness and flexibility. It has improved not only my physical health but my mental health as well. It has helped my posture following surgery. I really enjoy the social aspect."
- Stella