Exercise Proven to Cut Risk of Death and Cancer Recurrence – Even Small Steps Matter!

A recent article in The Guardian highlights the first clear evidence that a structured exercise routine can reduce the risk of death by a third and significantly lower the chances of cancer returning or new cancers developing. This powerful finding confirms what we've long suspected—exercise isn’t just good for us; it can be lifesaving.

Over the years, the advice has shifted from "rest is best" to the more empowering "any movement is better than none." At LifeDock, we wholeheartedly support this shift.

While we don’t focus on intense gym workouts or marathon running, our low-level, mostly seated exercise programs are designed to make movement accessible to everyone. Even gentle activity can be the first step toward greater independence, improved strength, mobility, confidence, and social connection.

Every small move counts. So whether it’s tapping your toes, practicing balancing on one leg or joining a group class, know that you're doing something truly meaningful for your health and wellbeing.

Here's a one minute exercise you can do daily to improve ankle strength and improve balance: