LifeDock's New Strength & Balance - Book Now for 2024!

Strength & Balance is now available for group bookings in 2024 and will be available for individuals to purchase online in the New Year! This course has been designed specifically for older adults with the aim to reduce the risk of falls caused by muscle weakness and poor balance in later life. With the guidance of our highly qualified tutors, this level 2 qualification equips the instructor to deliver a programme of leg strengthening, flexibility and balance retraining exercises.