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Drumming fun for seniors, people with disabilities and mental health conditions
Easy to learn tai chi style programme for seniors, people with disabilities and mental health conditions
Strength and Balance for Older Adults
Simple movement to music for seniors and people with learning disabilities
A dance programme for people with disabilities, mental health conditions and young people
Tai chi programme for children, and people of all ages with learning disabilities
Qualification to supervise patients using Cardio Vascular equipment in gyms
A one day workshop of games, crafts, mindfulness and relaxation and hand massage
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Welcome to LifeDock, the UK’s leading training provider of creative, fun and effective physical activity programmes.
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