Sit to Stand

This recent article by the BBC highlights one of the exercises we include in both our Chair Based Exercise (ChairTastic!) and Strength & Balance programmes. It is a powerful yet simple exercise that can make a massive difference to maintaining independence and carry out activities of everyday living.

https://www.bbc.com/future/article/20250404-sit-to-stand-the-simple-test-that-reveals-how-youre-ageing

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Getting out of a chair may seem too trivial a task to pay much attention to, but your ability to do so actually reveals a great deal about your health. To assess this, doctors use the sit-to-stand test (STS), which measures how many times you can rise to a standing position from seated within 30 seconds. It's commonly performed in GP surgeries, or community settings when screening for health issues amongst older people, but it can also easily be performed at home.

"It's a really helpful test, because it tells us so much about how well people are functioning," says Jugdeep Dhesi, a consultant geriatrician at Guy's and St Thomas' NHS Foundation Trust in London and professor of geriatric medicine at Kings College London, in the UK. "It tells us about their strength, their balance and their flexibility. We know that there's some studies that suggest that it can help to inform whether people are at risk of things like falls, cardiovascular issues or even at a higher risk of dying."

All you need to do the test at home is a chair with a straight back and no arm rests, and a stopwatch or timer (most modern phones have this function).