Strength & Balance
for Older Adults
Launching 1st February 2024

Suitable for anyone who understands the importance of falls intervention and is working with older people.

The Strength & Balance instructor training course is accredited at level 2 and equips the instructor to deliver a 10 week falls prevention programme.

Course content includes:

- Mobilising joints
- Seated strength
- Standing strength and balance
- Move and balance
- Flexibility 

This programme is designed specifically to prevent falls and promote an active and independent life.

Click here to watch our promo video.

Are you a funder? 
Contact us now to book the two day in person course for groups of 12. 

 Want to learn online? 
10% Discount starts 1st February
Use coupon code SB10 at the checkout.
Offer ends 14th February!
Visit https://lifedock.com/our-courses/strength-and-balance-for-older-adults/