A recent article in The Guardian highlights the first clear evidence that a structured exercise routine can reduce the risk of death by a third and significantly lower the chances of cancer returning or new cancers developing. This powerful finding confirms what we've long suspected—exercise isn’t just good for us; it can be lifesaving. Over the years, […]

We are delighted to report that we have had a record high of learners accessing our online courses over recent months. Our courses appeal to a broad number of staff and volunteers in a variety of settings. We believe this is due to the quality of the course materials and access to a personal tutor […]

A few words from Jess who recently completed her ChairTastic! qualification through Belfast Health and Social Care Trust.

We are delighted to release ChairTastic! our newly formatted chair based exercise programme. This new format allows the leader to specifically tailor chair based exercise sessions to meet the diverse needs of the people they support. So whether supporting residents in a care home or encouraging functional movement for people attending classes in a community […]

Get Ready for ChairTastic – LifeDock’s New Chair-Based Exercise Programme, Revamped for 2025! The ChairTastic programme builds on the success of our Chair-Based Exercise course, but is now even more adaptable for a wide range of settings, from community centres, care homes, day centres and leisure centres. Launching early 2025 -  watch this space for information on how you […]

We’ve enjoyed a relaxing (and yes, very wet!) summer, but now it’s time to turn up the energy and dive into an action-packed autumn! The LifeDock training diary is buzzing with exciting days ahead, including Drumtastic sessions with Parkinson's UK and several Chi Me courses in collaboration with our friends at Versus Arthritis. We're also […]

My name is Julie Rees. I am 63 years old and an exercise instructor for seniors.I felt compelled to write a testimonial about my experience with the LifeDock training team. I have just completed the new Strength and Balance Course and was fortunate to have Jacqui Guinn as one of my tutors. I wanted to […]

Two spaces have become available on our in-person strength and balance course with East Belfast Community Development Agency. Friday 28th June 1- 4pmFriday 5th July 1-4pm*You must attend both days East Belfast Network Centre55 Templemore AvenueBelfastBT5 4FP Cost: £250 Suitable for anyone who understands the importance of falls intervention and is working with older people. […]

LIVE Zoom courses this summer! We understand your time is precious, so we wanted to give you the opportunity to get accreditation by attending just 2 x 3 hour Zoom sessions, over the coming months!Click on any of the images below to visit the course website and book your place! Help the people you support add […]