Get Ready for ChairTastic – LifeDock’s New Chair-Based Exercise Programme, Revamped for 2025! The ChairTastic programme builds on the success of our Chair-Based Exercise course, but is now even more adaptable for a wide range of settings, from community centres, care homes, day centres and leisure centres. Launching early 2025 -  watch this space for information on how you […]

We’ve enjoyed a relaxing (and yes, very wet!) summer, but now it’s time to turn up the energy and dive into an action-packed autumn! The LifeDock training diary is buzzing with exciting days ahead, including Drumtastic sessions with Parkinson's UK and several Chi Me courses in collaboration with our friends at Versus Arthritis. We're also […]

My name is Julie Rees. I am 63 years old and an exercise instructor for seniors.I felt compelled to write a testimonial about my experience with the LifeDock training team. I have just completed the new Strength and Balance Course and was fortunate to have Jacqui Guinn as one of my tutors. I wanted to […]

Two spaces have become available on our in-person strength and balance course with East Belfast Community Development Agency. Friday 28th June 1- 4pmFriday 5th July 1-4pm*You must attend both days East Belfast Network Centre55 Templemore AvenueBelfastBT5 4FP Cost: £250 Suitable for anyone who understands the importance of falls intervention and is working with older people. […]

LIVE Zoom courses this summer! We understand your time is precious, so we wanted to give you the opportunity to get accreditation by attending just 2 x 3 hour Zoom sessions, over the coming months!Click on any of the images below to visit the course website and book your place! Help the people you support add […]

We are delighted to be partnering with Parkinson's UK on their fabulous Parkinson's Beats, drumming programme. We were delighted to take part in an open day yesterday with several short Drum Based Exercise sessions. It was great fun - you really can't beat it!

At LifeDock we pride ourselves on being the UKs premier destination for inspiring, effective and diverse physical activity instructor training. Our highly experienced tutors continue to equip LifeDock Leaders across the UK, to make a difference in the lives of the people they support. To continue to provide this high level of service we will be increasing the price of our online, self paced courses […]

LifeDock's Strength & Balance is available NOW with an exclusive 10% discount code! Suitable for anyone who understands the importance of falls intervention and is working with older people. The Strength & Balance instructor training course is accredited at level 2 and equips the instructor to deliver a 10 week falls prevention programme.Course content includes:- […]

Strength & Balancefor Older AdultsLaunching 1st February 2024 Suitable for anyone who understands the importance of falls intervention and is working with older people. The Strength & Balance instructor training course is accredited at level 2 and equips the instructor to deliver a 10 week falls prevention programme. Course content includes: - Mobilising joints- Seated strength- […]

Strength & Balance is now available for group bookings in 2024 and will be available for individuals to purchase online in the New Year! This course has been designed specifically for older adults with the aim to reduce the risk of falls caused by muscle weakness and poor balance in later life. With the guidance […]