All Courses

Courses offered by LifeDock - click for more information or to enquire.

DrumTastic! Instructor Training

A innovative drumming for fitness programme for people of all ages and abilities

Chair Based Exercise

A fun programme using movement to music to improve mobility and strength

Chi Me Instructor Training

A simple and effective tai chi influenced programme that improves strength, balance and mobility

Chair Yoga

A seated yoga programme making yoga accessible to all abilities

Strength and Balance

A comprehensive programme equipping you to lead Strength & Balance sessions for older adults

Chi Me Animal Frolics

A tai chi programme for younger children to promote calm and focus

On Your Feet

A simple social dance based programme to get everyone up and on their feet!

Simply Street

A hip hop based dance programme for the young and young at heart!

In The Gym

Accreditation to supervise the use of cardio vascular machines in the gym

Move Laugh Relax

A one day workshop full of ideas for games, crafts, mindfulness and hand massage

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LifeDock

The UK’s leading training provider of creative, fun and effective physical activity programmes.

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