Craig Connor, Assistant Sports Development Officer at Ards and North Down Borough Council organised a free event in recognition of World Mental Health Day. Fantastic response...

Check out the Members Area for 3 new Chair Based Routines.    

Jacquie passes PowerHoop training with Flying colours - watch this space for more on PowerHoop Sessions... (She's the one in green).

http://www.ardsandnorthdown.gov.uk/news/council-leads-the-way-in-mental-health-provision

This is my Monday morning group's idea of weight loss...!

Chi Me and Chair Based Activity Train coming to the Northern Trust Autumn 2015. Check out 'Upcoming courses' for booking details...

Western HSCT Training Brochure: Click here for details of Chi Me and other courses in the Western Area HSCT Training Sept-Mar16

Check out this new study on keeping active with age...