Check out the Members Area for 3 new Chair Based Routines.
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Check out the Members Area for 3 new Chair Based Routines.
Jacquie passes PowerHoop training with Flying colours - watch this space for more on PowerHoop Sessions... (She's the one in green).
http://www.ardsandnorthdown.gov.uk/news/council-leads-the-way-in-mental-health-provision
This is my Monday morning group's idea of weight loss...!
Chi Me and Chair Based Activity Train coming to the Northern Trust Autumn 2015. Check out 'Upcoming courses' for booking details...
Western HSCT Training Brochure: Click here for details of Chi Me and other courses in the Western Area HSCT Training Sept-Mar16
Arthritis Awareness Week
Today was the launch of the Arthritis Care, Chair Based Activity DVD, featuring our very own Chair Based Activity Programme. This will enable more people to benefit from Chair exercises by doing them in their own home as well as in groups. We are honoured to be a part of this fantastic project....
