Check out the Members Area for 3 new Chair Based Routines.    

Jacquie passes PowerHoop training with Flying colours - watch this space for more on PowerHoop Sessions... (She's the one in green).

http://www.ardsandnorthdown.gov.uk/news/council-leads-the-way-in-mental-health-provision

This is my Monday morning group's idea of weight loss...!

Chi Me and Chair Based Activity Train coming to the Northern Trust Autumn 2015. Check out 'Upcoming courses' for booking details...

Western HSCT Training Brochure: Click here for details of Chi Me and other courses in the Western Area HSCT Training Sept-Mar16

Check out this new study on keeping active with age...  

Arthritis Awareness Week

Today was the launch of the Arthritis Care, Chair Based Activity DVD, featuring our very own Chair Based Activity Programme. This will enable more people to benefit from Chair exercises by doing them in their own home as well as in groups. We are honoured to be a part of this fantastic project....

Due to interest we have added an additional course to our Training Diary this summer!  Date: 6 & 13 June, 9:30am-4.30pm Venue: Dance Resource Base (N I) Ltd 35 Donegall Street Belfast Cost: £120.00 (£20.00 deposit will secure your place) Chi Me is a fully accredited, Level 2 qualification and is ideal  for those who work […]

We are very excited to be delivering our second Chi Me Training course with the SEHSST. The dates are 22 & 29 April, In Lough Moss Leisure Centre. If you are interested in attending please contact us as soon as possible...