Make sure you have subscribed to our YouTube channel so you don't miss any of our LifeDock Live-Well Advent videos in December. One minute clips to help improve balance, leg strength, mobility and mental wellbeing. #Christmas #advent #gentlemovement #wellbeing #mindfulness #seniors #fallprevention #balance #mobility #mantalhealth

Congratulations to our South Eastern Health & Social Care Trust Chi Me leaders! #healthandwellbeing#TaiChi#ChiMe#SEHSCT#wellbeing#PainManagement#healthyliving

Just one minute a day in December for improved physical and mental wellbeing!LifeDock's Christmas advent - it's less fattening than chocolate and perfect for for you and the people you support. Click here to follow us on YouTube and take one minute a day in December!

We are delighted to announce that Cinnamon Care Collection are the first care home group in the UK to add LifeDock's Drum Based Exercise to their activity programmes in their luxury care homes. Later this month we will be training Cinnamon's dedicated Activity Co-ordinators to bring in the beat, the music and the laughter! Click here to find out what Grace, a recently qualified Drum Based […]

See what Gareth has to say about Chi Me, our tai chi inspired course. His participants with Versus Arthritis seeing the many benefits or this fabulous programme including physical and mental effects. #VersusArthritis #arthritis #mobility #gentlemovement #breath #painmanagement #strength #seniors #taichi #qigong #ChiMe

Meet Grace! She a LifeDock Drum Base Exercise Leader and her care home residents are loving the enthusiasm she brings with this amazing activity programme

Ready for another day of training with this fantastic bunch! Zoom day 2, here we come. #chime#wellbeing#taichi#breathe#healthyliving#VersusArthritis#PainManagement#healthandwellbeing

Looking forward to meeting everyone with South Eastern Health & Social Care Trust at todays in person Chi Me training. We love the opportunity to deliver face to face! #chime#SEHSCT#painmanagement#breathe#taichi#wellbeing#healthyliving

Good luck to the folks at Versus Arthritis starting the Chi Me training on Zoom today. This is our fully accredited level two qualification which equips leaders with the skills to teach tai chi inspired gentle exercise that promotes strength, mobility, flexibility and pain management. #taichi#arthritis#gentleexercise#breathe#wellbeing#health#ChiMe

24 days of 1 min wellbeing exercises in the run-up to Christmas. It's a quick and easy way to start your healthy habits for the New Year. Subscribe to our YouTube channel so you don't miss a thing!