24 days of 1 min wellbeing exercises in the run-up to Christmas. It's a quick and easy way to start your healthy habits for the New Year. Subscribe to our YouTube channel so you don't miss a thing!
We got an early Christmas present, creating Chair Based Exercise routines with Activity Coordinators from Cinnamon CC. What a fun day! We love working with people who promote social, physical and mental wellbeing and understand the power of movement and music.
Physical and mental wellbeing is at the heart of what we at LifeDock and this programme is full or laughter, movement and social interaction. We are privileged to work with people who are passionate the people they support live their best lives!
We love working with our friends at Cinnamon Care Collection. Their activity coordinators ensure their residents have plenty of mental and physical stimulation. Chair Based Exercise is one of our core programmes and is perfect for residents who are less mobile but can still move and groove to their favourite tunes!
Residents in care homes across the UK are experiencing the many benefits of seated Drum Based Exercise. This is the only drumming activity programme in the UK that is designed for seated participants. Click here to see Chair Based Drumming in action with Laugh, Move & Groove'I can thoroughly recommend this course. As we are based in Jersey, it isn’t easy for me […]
We had a fabulous day with Versus Arthritis games day in Cookstown on Saturday 21 May. As you can see some of the participants were enjoying some Drum Based Exercise...
In this series of blogs, we've been breaking down a recent article published in The Times which covers key factors we can implement into our routine to have a healthier, happier existence later in life. So far we've looked at reframing attitude and purpose. These topics, while important, are often swallowed up by the biggest […]
Lifedock is singing Tai Chi's praises! Tai Chi has huge physical and mental health benefits for instructors and participants alike.
How would you like to win an online Chair Based Exercise Instructor training course or an online Chi Me training course? Head over to our facebook page and follow the instructions to enter. This is a great opportunity to complete Chair Exercise Instructor training and if you have user groups who would benefit from you […]
Great to see Leisure Ards and North Down providing Chi Me sessions with Eileen...
We are now offering Online courses! You can now take part in Chair Based Activity and Chi Me training online. Check out Upcoming courses and contact us to book your place.
