We are delighted to have been shortlisted for the OCN NI Learning Endeavour Awards in the category of 'Provider of the year'. This is our third year to be shortlisted, taking a highly commended in the same category in 2022 and Jacquie receiving a highly commended in 'Tutor of the year' in 2019.The awards take […]
This was our first group to complete LifeDock's chair yoga course - there were a few more but they were a little shy!We had a fantastic two days in late February and these mini yogis have already got seated yoga classes set up and ready to go.We are delighted that the benefits of yoga are […]
This fantastic programme brings all the benefits of yoga to a wider population. This course would be a great asset to anyone working with people who have disabilities, mobility issues and does not require a yoga or fitness instructor qualification. The benefits of yoga have been widely studied and include mental health, increased balance, increase strength […]
https://www.dailyecho.co.uk/news/23278401.hampshire-care-home-residents-take-part-drum-fit-sessions/
We have just finished two days of training with wonderful staff and volunteers from Active Communities Dumfries and Galloway. Our simplified and accessible tai chi programme is so popular with older groups and those managing pain and health conditions. We are so excited that a new group of new leaders who will be sharing the […]
One minute a day of simple strength, balance and wellbeing exercises. Share with your older relatives and clients and Subscribe to our YouTube channel today to catch up on the videos you've missed and see a new one everyday up to Christmas!
One minute each day of simple strength, balance and wellbeing exercises. Share with your older relatives and clients and Subscribe to our YouTube channel today to catch up on the last week of videos and see each one everyday up to Christmas!
Congratulations to Cinnamon Care Collection for completing the Drum Based Exercise training! They are the first care home group in the U.K. to add to this seated exercise session to their activities programme.
Drumming is a hit with our friends at Cinnamon Care Collection. Day 2 is kicking off today. #drumming#cinnamoncarecollection#seniors#fun#wellbeing#mentalhealth#PainManagement
Only one day to go for LifeDock's Live-Well Advent! You don't want to miss our one minute wellbeing videos to help work on your balance, leg strength and clear your head. Have you subscribed to our YouTube channel yet? #LifeDock #LiveWell #breathe #mentalhealth #getmoving #seniors #oneminute #Christmas #advent #legstrength #balance #mindfulness #mentalhealth #wellbeing
